Prenatal and Postnatal Exercise
SCHEDULE AN APPOINTMENTInformation
Doula Led Pregnancy Exercise Classes.
Physical, emotional and psychological preparation.
Types of exercises include:
- Cardio
- Weight training
- Stretching
- Ball work
- Breathing for labour
- Safe circle
Doula Led Functional Postpartum Training.
Our full rehab sessions include:
- Repair of Diastasis Recti
- Pelvic floor and abdominal reconditioning
- Postural awareness and strengthening
- Weight loss and toning
Online R250 per session
to be paid upfront for the month
Drop In R300 per session
One on One Sessions
In Person R275 per session
at our practice, to be paid upfront for the month
Duration: 1 hour per session, twice a week.
Please note: price excludes a travel charge which is dependent on location/distance.
What is Prenatal and Postnatal Exercise
Prenatal and postnatal exercise are two types of physical activity that are specifically designed for women during and after pregnancy. Prenatal exercise is exercise performed during pregnancy, while postnatal exercise is exercise performed after pregnancy, typically following a period of rest and recovery.
Prenatal exercise has numerous benefits for both the mother and the developing fetus. Regular exercise during pregnancy can help to improve cardiovascular health, maintain a healthy weight, and reduce the risk of gestational diabetes and hypertension. It can also help to prepare the body for labor and delivery, as well as aid in postpartum recovery.
Postnatal exercise, on the other hand, can help new mothers to regain their pre-pregnancy fitness level and lose any excess weight gained during pregnancy. Exercise can also help to improve mood, reduce stress, and increase energy levels, all of which can be particularly beneficial during the challenging early months of motherhood.
It is important to note that both prenatal and postnatal exercise should be approached with caution and should be tailored to the individual’s specific needs and abilities. It is recommended that pregnant women consult with their healthcare provider before starting any exercise program, and that new mothers wait until they have received clearance from their healthcare provider before beginning postnatal exercise.
Make a Booking
Please include your full address when enquiring, so that we may send through a travel charge when responding.
All Services
Brazilian Lymphatic Drainage Massage
Specialized technique that focuses on stimulating the lymphatic system to help remove excess fluids, reduce bloating, and detoxify the body..
Pregnancy Massage
While carrying a baby is an exciting time it can also cause your body discomfort.
EXTRACTS PREGNANCY MASSAGE
Our Extracts Collection™ Pregnancy Treatment, is a massage that is performed on a pregnancy pillow.
Antenatal Class
Pregnancy is a completely new experience in itself and it is normal to feel anxious and worried about your birth and life beyond that.
Aafiyah Healing
Aafiya healing is a natural energy healing modality that focuses on breathe and body awareness techniques.
Prenatal and Postnatal Exercise
Doula Led Pregnancy Exercise Classes.
Physical, emotional and psychological preparation.
BIRTH SERVICES
Before labor I will meet with you and your birth partner at your birth appointment at the Centre.
Baby Massage
Baby massage has many emotional and physical benfits. It helps improve sleep, assists with colic and constipation and stimulates their nervous system.
Postpartum Massage
Postpartum massage relaxes muscles, increases circulation, lowers stress hormones and drains lymph. Our massages are specific to what presents in each mum during our assessment.
Postpartum Baby and Mum Massage Packages
This includes a variety of massage techniques which include, trigger point massage, myofacial release, the breaking down of cellulite, flexibility and lymphatic drainage.
Ultimate Indulgence Package with Massage
Enjoy a eucalyptus, lavender and aromatherapy salt soak bath post birth with a deep tissue massage. Duration: 2 Hours
R1000. Available in-person only
Aqeeqah Hair Removal Package 1
Our package includes baby’s hair removal, baby’s massage and bath. N.B: for additional sunnah reward we require a small amount of saffron to apply over baby’s head once the hair is removed.
Aqeeqah Package 2
Our package includes baby’s hair removal, baby’s massage and bath.N.B: for additional sunnah reward we require a small amount of saffron to apply over baby’s head once the hair is removed.
Diastasis Recti Sessions
It is the muscle separation and widening between the abdominal muscles. It is common for the muscles to separate during pregnancy.
Bellybinding
We offer Bengkung Bellybinding in the comfort of your home. This service compliments our Bengkung Bellybinder kits which can be found under our product page.
Introduction to solids
Our class aims to help you introduce solids in a safe and healthy way in accordance with the guidelines set out by the World Health Organization.
Baby Massage Course
The benefits to baby massage are far too many to mention. Some benefits include:
Promotes bonding, Helps relax and soothes colic.
Pregnancy Belly Facial
A “Pregnancy Belly Facial” is a specialized spa treatment designed to soothe and nourish the skin on the belly, particularly during pregnancy,
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Shaakirah Mota
18 August 2022Premium pre and post natal products and services. Mother's Intuition provides a layer of comfort and support to expecting mums, new mums and baby that makes all the difference! ... read more
Nazeer Bhorat
18 December 2022Sumaiyya is most amazing, professional and the best in her field.
Shazia Mahomed
18 August 2022 me3 coza
18 December 2022 Tayyibah shaik
18 August 2022For my postpartum holistic healing approach, I enquired about the post birth massage and Sumaiyya was extremely helpful in answering all my questions with the utmost patience and understanding. ... read more
Aneesa Hattia
18 September 2022 -
Highly recommend Sumayya! Purchased several products from her. Sumayyas products are so good even my granny loves it!
Zaakirah Moola
18 February 2023
18 December 2022
18 August 2022For my postpartum holistic healing approach, I enquired about the post birth massage and Sumaiyya was extremely helpful in answering all my questions with the utmost patience and understanding. ... read more
18 September 2022